7 Must Try Natural Recipes for Glowing Skin

7 Must Try Natural Recipes for Glowing Skin

You don’t have to be rich to glow -just consistent.

First of all, we need to know, what exactly is a glowing skin look like – a radiant, even tone, flawless and a healthy skin are the characteristics of a glowing skin.

Everyone no matter what their age is dreaming about having a luminous skin as it makes them beautiful and build up confidence in them. But store-bought products may be harmful as they are loaded with chemicals and they are quite expensive too. So, the best thing is that we can achieve a good radiant skin with our natural ingredients that cost very low and give 100% results with no side effects at all.

Here are some important points that we need to keep in mind when we are really concern about our skin (looks)

1.   Lifestyle/Daily Routine

2.   Skincare Routine

3.   Things to avoid

1.Life style/Daily Routine

·       Your daily routine plays a crucial role to achieve a glowing and healthy skin, this includes your sleep time your wake-up time, diet and daily habits -so early to bed & early to rise is the key.

·       Water is the most powerful, simplest and cheapest beverage for a glowing skin from within, but we always overlooked it. Drinking plenty of water makes your skin clear, plumpy  and flawless.

Make a habit of having 8 Glass of water every day.

Water reduces dark circle, prevent dryness, boost collagen production and flush out all the toxins.

·       Balanced Diet, A Radiant skin can be achieved by nutrient rich diet. Healthy diet can repair and heal your skin from inside and gives you a perfect skin texture from outside.

Balanced diet can slow down aging process.

It controls pigmentation and gives a glow to skin.

Consume food that are rich in Vitamin C, Vitmin E, Omega 3, probiotics, antioxidants and zinc to get a healthy skin.

Water rich food also works magically – Cucumber, cabbage, tomato, gourds, Lettuce, Celery etc. Fruits like- Oranges, Melons, Pomegranate, Pineapple etc.

Vitamin C-(protect against damage from free radicals) Oranges, strawberries, kiwi and bell peppers

Vitamin E –(Moisturizing, anti-aging and healing) Almonds, Peanuts, Pumpkin seeds,     Sunflower seeds

Omega 3 – (Reduces inflammation, Deeply hydrates,              fight against UV damage)

         Fish, flaxseed, chia seeds, walnuts

       Probiotics – (supports good bacteria on skin, strengthen       skin barriers, treat acne and breakouts)

    Yogurt, Buttermilk, Cottage Cheese, cheese, Kimchi, Pickles,    sour dough bread

   Antioxidants –(Prevent premature aging, brighten skin tone, repair and heal skin) Green Tea, Dark Chocolate, Leafy green, berries, pomegranate

Zinc –(Control oil, speed up wound healing, antibacterial, reduces scars) Oysters, lobster, pine nuts, sesame seeds, chickpeas, kidney bean, Oats, Quinoa, Brown rice.

·       Adequate Sleep – 7-8 hours of beauty sleep is good enough. There are some benefits of taking plenty of sleep-

-Boost collagen production

-Enhance skin repair

-Lower stress and clear skin

-Reduces Dark circle

   2. Skincare Routine

Skincare is a therapy if followed religiously anyone can get a glowing, luminous and a clear skin.

Skincare is a combination of some processes that should be followed step by step in morning and night time-

·       Cleansing

·       Toning

·       Moisturizing

·       Sunscreen

These are the main steps that works wonder for skin, it does not take too much time but a consistency will be required.

3. Things to avoid

There are some bad habits that disrupt your glow so to get a glowing skin those need to be avoid right away-

·       Touch your face frequently

·       Sleep with make up on

·       Stress and lack of sleep

·       Low water intake

·       Over use of harsh products

·       Poor eating habit

·       Skipping skin care routine

Here are 7 most effective natural face mask recipes that will surely gives you a healthy  and glowing skin. These masks are natural, gentle on your skin and pocket friendly too so give them a try ,you will be amaze by the results-

1.  Honey + Turmeric + Gram Flour + Yogurt

Ingredients:

• 1 tbsp raw honey (antibacterial & hydrating)
• ½ tsp turmeric (brightens & reduces pigmentation)
• 1 tsp yogurt (gentle exfoliation)
• 1 tbsp gram flour (Cleanser & reduces tan)

Method: Mix, apply for 15-20 mins, rinse with normal water.

2.  Honey + Egg white + Rice Flour

Ingredients:

• 1 tbsp raw honey (antibacterial & hydrating)
• 1 Egg White (shrink enlarged pores & even skin tone)
• 1.5 tbsp rice flour (brightens & anti-aging )

Method: Mix, apply for 10-15 mins, rinse with normal water.

3.  Honey + yogurt + Orange peel powder + Fuller’s earth(Multani mitti)

Ingredients:

• 1 tbsp raw honey (antibacterial & hydrating)
• 2-3 tbsp yogurt (exfoliating & moisture lock)
• 1 tbsp orange peel powder (rejuvenates  & shrink pores)
• 1 tbsp fuller’s earth (deep cleansing & control excess oil)

Method: Mix, apply for 20 -30 mins, rinse with normal water.

4.  Tomato juice+ yogurt + Rice Flour + Vitamin E oil  

Ingredients:

• 1 tbsp tomato juice (boost collagen & brightens)
• 1tbsp yogurt (exfoliating & moisture lock)
• 1.5 tbsp rice flour (brightens & anti-aging )
• 1 vitamin E oil capsule

Method: Mix, apply for 10-15mins, rinse with normal water.

5.  Banana + yogurt + coffee + egg white 

Ingredients:

• 1 ripe banana (hydrates, glow boosting & soothes sunburn)
• 1tbsp yogurt (exfoliating & moisture lock)
• 1.5 coffee powder (tightens pores & wrinkle & dark circle reduction )
• 1 egg white (shrink enlarged pores & even skin tone)

Method: Mix, apply for 15-20mins, rinse with normal water.

6.  Papaya  + honey + oats + olive oil 

Ingredients:

• 2 tbsp papaya paste (brightening & exfoliating)
• 1tbsp honey (antibacterial & hydrating)
• 1.5 tbsp oats powder (deep cleansing & lock moisture )
• 1 olive oil (deep moisture, heal scars & anti- aging)

Method: Mix, apply for 10-15mins, rinse with normal water.